Communication & Conflict: Drama-Free
Reduce tension, rebuild trust, and find lasting solutions.
Advanced
8 weeks of learning
10–15 minute video lessons
Hands-on activities
Weekly online sessions
Make sure this program fits your needs
BEST FOR:
Men new to relationship skills, partnered or single, who want to improve emotional regulation.
NOT FOR:
If you want to use manipulative tactics or are not ready to do assignments between sessions.
Access proven techniques and practical content
- What real compassion means: helping without trying to fix others.
- How to use the Event → Response → Need model for honest conversations.
- Exercise: 5‑minute reflection and feelings vocabulary.
- Pause technique, breathing, movement, and body awareness.
- How to take a break and reconnect after.
- Exercise: reaction log and calming phrases.
- How setting boundaries can strengthen relationships.
- Ways to respond: accept, decline, postpone, or suggest alternatives.
- Scripts for 7 common boundary-setting situations.
- How to reflect what you hear without judging or fixing.
- Spotting verbal and nonverbal signs of emotional needs.
- Exercise: timed listening practice with a partner.
- How to use: "When [event], I felt [emotion] because of [need]. Could we try [suggestion]?"
- Examples for chores, money, time, and connection.
- How to avoid minimizing: say "I'm listening" instead of "relax".
- 15 ways to show support.
- 30‑day action plan after the course.
Resources & How to Use Them
Downloadable resources:
Emotion vocabulary guide, boundary scripts, and self-expression templates.
Practice activities
Emotion log and three self-expression practice dialogues.
Support & Community
Weekly online Q&A and a group discussion forum.Available downloads:
emotional language list, boundary expression guides, first-person statement templates.Practice assignments
continuous emotion log; three structured first-person dialogues.Support & interaction
Weekly virtual guidance meetings plus collaborative participant space.Get full access to the program
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Answers to popular questions
Do I need a partner to join?
No — you can use these skills in any relationship.
Is there limited availability?
No — you get 6 months of access and can study at your own pace.
Is there a weekly time commitment?
No strict schedule. The course is educational only; for emergencies, contact a licensed professional.
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