Emotional Intelligence in Relationships
Core skills for empathy and managing your emotions.
Beginner
6 weeks of learning
10–15 minute lessons
Hands-on assignments
Weekly online sessions
Make sure this training fits your needs
BEST FOR:
Men new to relationship skills, in a partnership or single, who want to better manage emotions.
NOT FOR:
If you want to use manipulative tactics or are not ready to do assignments between sessions.
Access proven methods and practical tools
- What real compassion means: caring without trying to fix others.
- How to use the Situation → Emotion → Need model for honest conversations.
- Exercise: 5‑minute reflection and emotions guide.
- Pause technique, breathing, movement, and body awareness.
- How to take a timeout and reconnect after.
- Exercise: reaction log and de-escalation phrases.
- How saying no can strengthen relationships.
- Ways to respond: accept, decline, postpone, or suggest alternatives.
- Scripts for 7 common boundary-setting situations.
- How to paraphrase without judging or fixing.
- Spotting verbal and nonverbal signs of emotional needs.
- Exercise: timed listening practice.
- How to use: "During [situation], I felt [emotion] because of [need]. Would you consider [suggestion]?"
- Examples for chores, money, time, and connection.
- How to avoid dismissive replies: say "I understand" instead of "don't worry".
- 15 ways to show support.
- 30‑day action plan after the course.
Resources & How to Use Them
Downloadable resources:
Emotion vocabulary guide, boundary scripts, and self-expression templates.
Practice activities
Emotion log and three self-expression practice dialogues.
Support & Community
Weekly online Q&A and a group discussion forum.Reference materials:
emotion terminology guide, limit-setting phrases, personal expression templates.Practical tasks
emotion tracking log; three personal-expression practice dialogues.Guidance & community
Weekly live Q&A sessions plus participant discussion group.Get full access to the training
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Answers to popular questions
Do I need a romantic partner?
No — you can use these skills in any relationship.
Is your schedule busy?
No problem — you have 6 months of access and can study at your own pace.
Is there a weekly time commitment?
No strict schedule. The course is educational only; for emergencies, contact a licensed professional.
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